ColdHeat

Optimize your recovery with Contrast Shower Timer! Set up custom rounds of hot and cold phases, with adjustable durations for each. Start with a countdown, enjoy transition sounds like Gong, and track your progress through each round. The app estimates your total session time and reminds you to listen to your body—exit any phase early if you feel unwell. After completing your session, log how you feel (Energized, Normal, or Hard) and save it to your journal. Perfect for athletes, fitness enthusiasts, or anyone looking to boost circulation and recovery. Start your contrast shower journey today!