CMW Athlete

CMW Athlete is the companion app for athletes coached through Coach Method Workspace. View assigned training, log sessions, complete daily check-ins, follow coach-assigned nutrition, and track progress from one focused athlete experience.

Train. Recover. Track.

Built for coached athletes:
- View daily and weekly training assigned by your coach.
- Log exercises, sets, reps, loads, intervals, running targets, and completed sessions.
- Complete wellness check-ins covering sleep, fatigue, soreness, stress, and motivation.
- Review coach-assigned meals and nutrition guidance.
- Record body and injury information to help your coach monitor readiness.
- Connect Apple Health, Android Health Connect, and Strava where supported to share relevant recovery and activity data.
- Review program history and progress over time.

CMW Athlete is designed to make communication between athlete data and coach decisions clearer, while keeping the coach in control of the training process.

CMW Athlete is a training and wellness tool and does not provide medical advice. Consult a qualified healthcare professional before making medical decisions or beginning a new training program.

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