ADHD Focus Timer: Study LoFi

Can't start the task even though you know exactly what to do? PomoDoList is a focus timer built for brains that struggle with task initiation - ADHD, executive dysfunction, or just a bad case of "I'll start in five minutes."

Instead of another cluttered productivity suite, you get one screen, one timer, and sound that keeps you anchored.

⏱️ A FOCUS TIMER THAT MEETS YOU WHERE YOU ARE
Start with the classic 25/5 Pomodoro method, or build your own intervals — 10 minutes when that's all you've got, 90 for deep work. No streak-shaming, no penalties for stopping early.

🎧 LOFI BEATS & NATURE SOUNDS
Silence makes some brains louder. Choose LoFi hip hop, rain, forest ambience or white noise to drown out distraction and signal to yourself that focus time has started — a gentle stand-in for body doubling when you're studying alone.

✅ A TASK LIST THAT DOESN'T OVERWHELM
Add a task, pick it, start the timer. That's it. No projects, no tags, no nested subtasks to fiddle with instead of working.

📊 SEE YOUR REAL FOCUS HOURS
Time blindness is real. Daily, weekly and monthly charts show how much you actually focused, not how much you meant to — useful for finding your genuine peak hours instead of guessing.

🌙 DARK MODE, BUILT FOR LATE NIGHTS
An OLED-friendly dark theme that's easy on tired eyes and easy on your battery.

WHO IT'S FOR

Students who need a study timer that doesn't nag
People with ADHD looking for a low-friction focus tool
Remote workers and freelancers doing deep work
Writers, designers and developers who work in sprints
Anyone who reads, meditates or practices in timed blocks

WHY POMODOLIST

100% free — no subscription, no paywalled timer
No account, no login, no email required
Works offline — the timer and sounds never need a connection
Lightweight and fast, with no battery drain

Focus isn't about willpower. It's about lowering the cost of starting. Set a timer, press play, and let the first five minutes do the work.