GodtLiv

GoodLife is an app that helps you take action on matters that matter to your health and your life - and get help from others where it can be difficult. It can also support you if you have a life with a chronic illness and are in the process of this.

Through simple questions, you get the opportunity to reflect on your life situation, well-being and health habits. These are all about matters that matter to living a "Good Life". On your own "GoodLife" barometer, you get a simple overview of where you stand and what you want to change. These can be matters about your health, your health, your relationships, communities and finances. All of these matters that have been shown in studies to be significant for living a "Good Life".

Your reflections are the first step towards taking action. If you want to influence matters in your life, you can receive content in the app that will help you step by step on your way. These can be suggestions for small activities in everyday life that are easy to get started with, they can be articles, podcasts and videos made in collaboration with recognized knowledge institutions and universities.

If the virtual content is not enough, you have the opportunity to connect to more personal help and support from a relevant professional at the healthcare actors that are part of the GodtLiv universe. This can be, for example, your municipality, your doctor, therapists, workplace, trade union, pension company or a patient association you are a member of. Here you can get support, advice and possibly initiate a treatment or training course - one step at a time based on where you are on your health journey. You own the journey and your data. You only share with consent. And you decide who you want help from on your journey.

“Good Life” Barometer -12 essential dimensions in relation to living a good life

Physical health- Feeling of energy, physical fitness, pain and physical symptoms

Mental well-being- Experiencing calm, joy and balance

Stress level- Experiencing pressure, anxiety or overload

Sleep quality- How well and sufficiently you sleep

Health habits- Diet, exercise, alcohol, smoking, etc.

Relationships and networks - Quality and availability of close relationships and experience of belonging in communities

Social support - Experience of being able to get help when needed

Work life and well-being - Satisfaction with job, education or daily job functions

Financial situation - Ability to meet basic needs and plan for the future

Self-reflection and meaning - Sense of purpose and direction in life

Personal freedom - Opportunity to make your own choices and live according to your own values ​​

Security in your local environment - Experience of safety and trust in the local area

GodtLiv uses a "StepCare" principle:

1) Reflection on your own situation
2) micro-activities and virtual self-help
3) virtual support from a healthcare professional
4) integrated process with physical contact with a professional or healthcare professional.