ReduSmoke

ReduSmoke: smoke less, live more 🌱🚭

Smoking tracker and reduction app designed to help you reduce smoking gradually, privately, and without pressure.

ReduSmoke is an app specifically for smokers who want to progressively reduce cigarette consumption without designed pressure and without judgment. Unlike other tools that require immediate cessation, this app supports you with empathy, removing guilt and respecting your own peace. The approach is realistic and human. 🤝

🚫 No pressure
It acknowledges that quitting smoking "cold turkey" is not always a realistic option for everyone.

🏆Small victories
Each step toward lower consumption is considered a real victory on the path to well-being.

📉 Gradual preparation
Reducing consumption gradually prepares the body and mind, making possible total cessation in the future less abrupt and more tolerable.

🔬 Evidence-backed benefits
It is scientifically proven that decreasing cigarette consumption improves general health and reduces withdrawal symptoms. Added to this is a fundamental pillar for long-term success.

🧠 Psychological well-being: reducing consumption mindfully improves self-esteem and the perception of control over the habit. This process reinforces the motivation needed to keep moving forward consistently.

🔒 Absolute privacy (local-first)
We believe your health data is sacred. Unlike other applications:

📱 You are the sole custodian: we use a local SQLite database where all your information is stored and processed exclusively on your device.

🚫🌐 Zero third parties: we do not share your data with anyone, nor do we connect to external services or external APIs.

📵 No ads: enjoy a clean experience, without interruptions or commercial trackers.

✨ Key features

⚡ Quick log: add your consumption with a single tap.

📊 Detailed statistics: visualize your daily, weekly, and monthly progress.

🔄 Consumption cycles: identify your critical moments and triggers.

🎯 Personal goals: set your own reduction objectives at your own pace.

🎨 Intuitive interface: modern design with automatic light and dark mode.

🤝 Commitment and development

ReduSmoke positions itself as a companion in the process of change, offering a realistic approach that prioritizes the user's mental and physical health while they regain control of their life. The app was born from the collaboration between psychology and technology to offer a real and respectful solution that transforms your data into empowerment.

⚠️ Important

ReduSmoke is a self-management and support tool. It does not replace medical treatment. We always recommend the guidance of a healthcare professional for any smoking cessation process.

📲 Download ReduSmoke today, reduce consumption, and start living more! 🚭💚