Today's Meditation-Calm Stress

Aligned with 12-step programs, Today's Meditation offers daily mantras, words of wisdom, and slogans to reflect on and carry with you through the day, along with many other supportive tools. Today’s Meditation is helpful, inspiring, and light-giving to everyone in today’s difficult times.

Find here:
- Compassion and support
- The positive, world-changing power of self-care
- Tap-to-call crisis support and treatment referral resources per country
- Exclusive meditations, mantras, words of wisdom, and slogans
- Simple words of transformative power
- More awareness and understanding
- A force of you, improving the world around you

Manage stress, sleep better, find relaxation, practice self-healing, and refocus your attention through mindful meditation and tools for everyday awareness, recovery, and sobriety.

Inspired by a book project providing reflections and support for friends and family of those struggling with disease of addiction, such as alcohol use disorder or other substance addictions and behavioral addictions, whether in the throes of it or in recovery and aftercare.

This app is designed to be a small, powerful offering in a broad caring support environment that everyone needs.

It is aligned with the 12-step program of Alcoholics Anonymous, as well as Al-Anon and Alateen (loved ones and friends who have been affected by someone else’s drinking), and other programs that have adopted these steps. Daily reflection clearly supports step 4, "Made a searching and fearless moral inventory of ourselves," while even in the first step, to admit a problem, daily reflection supports the difficult and scary work, offering a path to serenity, courage, and wisdom.

Tools & features:
- A focus on one reflection for the day. Carry it with you. Come back to it.
- A journal. A new page every day.
- A timer, to remove the distraction of thinking about time.
- Reminders throughout your day.
- Star your favorites and browse recents.
- A mindful handwashing timer. Listen to an inspirational quote for difficult times while washing your hands. Meets CDC handwashing guidelines.
- 12 Step tools and features:
-o- Library of classic Alcoholics Anonymous (AA) and Overeaters Anonymous (OA) speeches: take notes while you listen, and share your notes.
-o- Share with your sponsor daily meditations and any journal entries.
-o- A daily Recovery Slogan, commonly used in 12-step programs.
-o- A daily Affirmation for eating disorders, used in Overeaters Anonymous.
-o- Daily Positive Self-Talk for Recovery
-o- Prayers and reflections common to 12-step programs.
- Dark and light modes.
- Email journal entries for safekeeping or sharing.
- No login required. No ads. Free of data concerns.
- Regular updates to bring you new offerings and features.

This free app is a project of the book of poems Shield the Joyous by Christopher X. Shade, published by Paloma Press. Look for the Shield the Joyous wherever books are sold.