나를 만나는 30분 - 일기보다 치유 글쓰기

"30 Minutes to Meet Myself" is a healing writing app that uses conversation with AI to clearly organize the scattered emotions and thoughts within you into a single piece of writing.

It is 30 minutes where you, who were once merely a "character" in a story, become the "author" holding the initiative.

When you start the conversation, you are nothing more than a "character" in the story.

But when you finish the conversation, you have become the "author" holding the initiative.

It is a time of metacognition where vague emotions and thoughts become "clearly tangible."

The "self I want to become" is a gift that the "author" me gives to myself.

Q. How is it different from existing diary apps?

Diary apps allow you to pour out your emotions, but they end without being organized.

Counseling apps offer comfort, but the conversation scatters and does not remain as writing.

"30 Minutes to Meet Myself" is different. As the conversation with the AI ​​guide comes to a close,

a personal healing essay,

with a lively beginning, middle, and end, is completed.

Most diaries stop at the 'beginning.'

They are merely recounting the events they have experienced.

In this app, however, you will write a complete piece of writing, ranging from the 'middle' where you trace the history of your emotions experienced during those events, to the 'middle' where you reflect on the underlying premises behind the emotions that have long dominated you,

and finally, the 'end' where you discover who you truly want to be.

You will write a complete piece of writing.

It is not just 30 minutes to pour out your emotions and end there.

'30 Minutes to Meet Myself' is a time when scattered emotions and thoughts are clearly organized,

and you take a step forward as an 'author' holding the initiative in your own story.

Q. Why should I write?

The moment you take the thoughts swirling in your head out into writing and turn them into a single story,

your emotions become clearly organized, and you begin to see yourself.

It is not simply pouring out your emotions, but

recognizing the true self beneath those feelings.

That is what you will experience on this app.

It is okay to feel embarrassed.

Even the emotions of days that feel like a chaotic free-for-all,

are, in retrospect, the history of who you are.

The process of writing to retrace the self of the past.

It is the first step toward meeting the 'self you want to become,'

and marks the beginning of true healing.

© 2026 Choi Yu Ri. All rights reserved.