Of a happy life

All people want to be happy and search for the source of satisfaction, but many are unable to find it. These people go blind because they don't know what makes them happy and the more they search for happiness, the further they move away from it. It is essential to find out what we want and not be so manipulated by outside influences. For Seneca, the most trodden path is the least reliable and nothing is less advisable than following the herd. This statement invites us to step out of our comfort zone and discover other paths through exploration and adventure.


Of a happy life reflects the thoughts of the wise philosopher Seneca on the mandates we must follow to improve ourselves.


Seneca defended, in his work Of a happy life, that a full life is one that follows its own nature and can only be achieved with a healthy soul and a healthy body. That is to say, only a life without anguish opens the way to fulfillment. Anger, resentment, or resignation are bad traveling companions because they are not conducive to harmony and well-being. Seneca invites us to determine what we want. From there, he recommends that we chart the path to achieve it.

A satisfied person moves with ease, breathes deeply, and smiles more. Start by adopting these behaviors as a regular part of your daily life. Add to this a balanced combination of work, reflection, humor, and confidence. You'll see how contentment will find its way into your life. Seneca said that the greatest hindrance in life is the waiting for tomorrow and the loss of today. The only moment you are always in is the present time. Take advantage of it and make the most of it. Do you wait for things to happen or do you make things happen?