Option Zero – Quit Alcohol

Option Zéro – Quit Alcohol provides anonymous, free support to help you drink less or stop drinking at your own pace. It is designed for anyone facing real difficulty with alcohol, offering non-judgmental, confidential help from health professionals. The program includes a personalized assessment created by addiction specialist Dr. Géraldine Talbot and medically reviewed resources to help you understand dependence and withdrawal symptoms.

Key features include ongoing progress tracking (daily drinking, alcohol-free days, and visible savings and calories not consumed), personalized goals, anti-craving exercises to manage urges, relapse prevention strategies, and immediate access to reliable tools and information. Data is anonymous, with no ads or tracking, delivered by CaPASSCité and Oz Ensemble-led programs, to support moderation or sobriety at your pace.