Calnook

Calnook is a smart diet calorie management app that helps you easily track your diet, manage weight, and achieve health goals.

【Core Features】
✨ Smart Calorie Calculation
- Auto-calculate BMR, TDEE
- Generate daily calorie quota based on goals
- Scientific ratio of macronutrients (carbs/protein/fat)

🍽️ Easy Diet Tracking
- 1000+ common foods database
- Multi-language food search
- Custom food addition
- Meal categorization (breakfast/lunch/dinner/snack)
- Quick search, easy to add

📊 Data Visualization
- Real-time daily calorie progress
- Nutrient intake analysis
- Weekly statistics, track diet trends
- Weight curve, witness health changes

⚖️ Weight Management
- Daily weight check-in
- Goal progress tracking
- History records view

【Product Highlights】
✅ Pure & Minimalist: Focus on tracking, no social feeds or bloated clutter
✅ Consistency First: Designed to help you stay disciplined and mindful of your habits
✅ Privacy Protected: Sensitive health data is stored locally for your security
✅ Account Sync: Optional Google/Phone login for data backup
✅ Multi-language Support: English, Chinese, Japanese, and Korean
✅ Lightweight Design: Fast startup and intuitive, clean interface

【Perfect For】
- Users tired of bloated fitness apps
- Weight loss enthusiasts
- Fitness & muscle building
- Healthy diet lovers

Download now and start your healthy diet journey!

Disclaimer:
All calorie and nutrition data provided by Calnook are for reference only and should not be treated as medical advice. For specific dietary requirements or health conditions, please consult with a healthcare professional or a registered dietitian.