Calmena

Calmena helps you manage emetophobia (fear of vomiting) through a structured program inspired by CBT (Cognitive Behavioral Therapy) techniques.

GRADUATED EXPOSURE IN 4 LEVELS
Progress at your own pace with 186 stimuli across 4 levels:
- Words: vocabulary and associated sensations
- Descriptions: text scenarios of increasing difficulty
- Images: from illustrations to realistic photos
- Audio/Video: sounds and videos of progressive intensity

Each session includes a pre/post anxiety rating (SUDs scale 0-10) to track your real progress.

PROGRESS JOURNAL
Track your journey daily:
- Log your anxiety, mood, and reflections
- Organize entries with tags
- Visualize your well-being over time
- Export your data as PDF

131 PROGRESSIVE CHALLENGES
Put your progress into practice in real life:
- Interoceptive: tolerance to physical sensations
- Behavioral: reducing avoidance behaviors
- Situational: real-world exposure
- Create your own custom challenges

RELAXATION TECHNIQUES
6 research-backed techniques for managing anxiety:
- Cardiac coherence
- 4-7-8 breathing
- Box breathing
- Cyclic sighing
- Progressive muscle relaxation (Jacobson)
- Sensory grounding (5-4-3-2-1 technique)

SAFETY BEHAVIOR TRACKING
Identify and progressively reduce your avoidance behaviors with visual progress tracking.

STATISTICS & GAMIFICATION
- Track your anxiety evolution and overall progress
- Level and XP system for motivation
- Daily streaks to build the habit

AI-POWERED ASSISTANT (Premium)
- Daily tips tailored to your journey
- End-of-day summary based on your journal
- Personalized exercise suggestions

FREE & ACCESSIBLE
Free version: first 2 exposure levels, difficulty 1-2 challenges, journal (30 days), all relaxation techniques, safety behavior tracking.
Premium ($19.99/year): full access to all levels, unlimited journal, complete statistics, AI assistant.

PRIVACY FIRST
- GDPR compliant - data hosted in France
- Export and delete your data anytime

Available in English and French.

This app does not replace professional medical care. Consult a healthcare professional if needed.