Calme Maintenant

Calm Now is a simple and reassuring app to help you through a moment of anxiety or a panic attack.

The goal is to get straight to the point: open the app, tap SOS, and then follow a short, calming process.

The protocol includes:

- an immediate safety phase
- guided breathing
- a simple sensory anchor
- reassuring phrases
- regaining control
- a minimal post-attack journal
- a trusted contact

Calm Now does not require an account in version 1. Data is linked to an anonymous identifier on the device. The user can export or delete their data.

This app is not a substitute for a doctor, psychologist, or emergency services. It does not provide medical diagnosis, treatment, or emergency services. In case of immediate danger, unusual chest pain, loss of consciousness, severe breathing difficulties, or serious doubt, call emergency services.