Sleep Test

Sleep Test is a self-assessment tool designed for adolescents and adults to help evaluate sleep quality and identify common sleep-related difficulties.

The test focuses on patterns such as sleep duration, difficulty falling or staying asleep, daytime fatigue, irregular sleep schedules, and perceived restfulness. Results are provided immediately to support awareness of sleep habits and their potential impact on daily functioning.

This app is intended for educational and self-awareness purposes only. It does not provide a medical diagnosis and does not replace professional evaluation. If the results indicate persistent sleep problems or significant daytime impairment, seeking guidance from a qualified healthcare professional is recommended.

Features
- Quick and easy questionnaire
- Instant results and feedback
- Clear, easy-to-understand interpretation
- Fully private and anonymous
- Designed for adolescents and adults

Use Sleep Test as a first step toward understanding your sleep patterns and recognizing when professional support may be beneficial.