Bodyweight Evolution

Bodyweight Evolution is a fitness training app which is designed to help its users achieve an attractive and balanced physique as well as build physical strength and fitness. This is done using the weight of the body as the only resistance. The aim of this app is for her users to make steady progress on a regular basis, e.g add one repetition to their most recent recorded value every two days. The app does not keep records past the previously recorded value as the body does not care how many reps was performed two or three workout sessions ago, it only cares about what it's being done with now. The most recent record serves as a guide for the next target.


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