Butterfly Effect

Butterfly Effect is your daily companion through a 9-week gut health challenge — developed by Maria Maas.

THE COMMON THREAD
You're on a 9-week journey. The app tells you each day what your next step is — and why.

4 PHASES, 9 WEEKS

• Week 1: RESET — Clean up the kitchen, learn the basics, pantry check

• Weeks 2–4: CALM — Eat warm food, ease your digestive system, reduce stress

• Weeks 5–6: BUILD — Increase plant diversity, bitter substances, support your liver

• Weeks 7–9: STABILIZE — Optimize omega-3, introduce ferments, personalized nutrition plan

WHAT TO EXPECT

• Challenge Dashboard: Your progress at a glance — Streak, Phase, daily tasks

• Meal Plans: Weekly recipes tailored to your phase, with shopping lists

• Journal: Track symptoms, evening checkout, identify trends

• Gentle Movement: Yoga, Pilates, and digestive exercises

• Community: Get through the challenge together — Feed, chat, and leaderboard

• Daily stories and learning content from Maria

• Personalized push notifications — warm, motivating, never pressured

WHO IS THE APP FOR?

For women who suffer from bloating, irritable bowel syndrome, skin problems, or lack of energy—and finally want a system instead of trying things out on their own.

NOTE: This app is part of Maria Maas's Butterfly Effect Challenge. Participation requires an access code, which will be provided upon registration for the challenge.