Slowell: Daily Stretch Routine

Stiff after a long day at your desk? Slowell gives you short, simple stretching routines you can do every day — at home or at work, with no equipment.

■ STRETCHES FOR WHERE YOU FEEL IT
• Neck and shoulder stretches for desk and screen time
• Back stretches for long hours of sitting
• Hip and leg stretches to loosen up after commuting or studying
• Full-body stretching routines when everything feels tight

■ A ROUTINE FOR EVERY PART OF YOUR DAY
• Morning stretch to wake your body up
• Midday movement break at your desk
• Evening wind-down stretch before bed

■ BUILT FOR BEGINNERS
• No gym, no equipment, no complicated workout plan
• Gentle, guided stretches at your own pace
• Short sessions that are easy to repeat every day

■ WHY DAILY STRETCHING
Small, regular stretching breaks help you improve flexibility and mobility over time and move more comfortably through the day. Slowell keeps each session short so stretching becomes a habit, not a chore.

Who Slowell is for:
• Office workers and students who sit for hours
• Anyone with a stiff neck, tight shoulders, back or hips
• Beginners who want an easy daily stretching routine
• People who want to move more without intense exercise

Start with one stretch today. Slow and steady, every day.

Slowell is a wellness app and is not a substitute for medical advice. If you have pain or an injury, talk to a healthcare professional before stretching.

From the makers of BurnFit.