brightloaf: Anxiety & Therapy

You don't need an hour to feel better.

brightloaf gives you 20-minute therapy sessions with real, qualified therapists, plus daily check-ins and tools that adapt to how you're actually feeling.
No waiting lists. No long commitments.

Just anxiety support that fits around your life.

✓ 20-minute video counselling sessions with BACP-registered therapists
✓ Daily check-ins that learn your anxiety type and adapt to your mood
✓ CBT-based tools and techniques for stress, panic and worry
✓ Quick relief exercises to find calm - at work, at home or at 3am
✓ New sessions drop every Sunday - a fresh week, a fresh start
✓ Track your wellbeing and progress over weeks, months, and beyond

Built by doctors and therapists who understand anxiety first hand.
Every therapist on the platform is qualified, registered and trained in the focused 20-minute format.

Whether you're looking for short therapy sessions, self-help tools for your mental health or a way to manage your mood day to day - brightloaf was built for you.

Therapy sessions are currently available in the UK.
Daily tools are available worldwide.