NSA Running Android

NSA Running

Norwegian Singles Approach - Elite training method adapted for everyday runners

Features & Capabilities

Run Smarter (and harder) with the Norwegian Singles Approach (NSA)

Calculate personalized training paces based on the proven Norwegian Singles Approach - science-backed paces tailored to your fitness.


WHAT YOU GET

- Sub-threshold interval paces (3, 6, 10 minute reps)
- Easy running pace that's actually easy
- Distance-based equivalents (800m, 1600m, 2km+)
- Race predictions (5K, 10K, Half Marathon, Marathon)
- Training structure guidance


WHY IT WORKS

- 3 sub-threshold workouts per week
- Truly easy running on other days
- One long easy run weekly
- No brutal VO2 max intervals
- Sustainable intensity

Build fitness without burnout. Quality volume while staying fresh.


THE SCIENCE

Based on elite Norwegian methods, adapted for everyday athletes by James Copeland. Sub-threshold training just below lactate threshold maximizes gains sustainably.


FEATURES

INSTANT PACE CALCULATOR
Enter 5K time, get personalized paces. Time-based and distance-based options. Heart rate guidance included.

TRAINING GUIDANCE
Weekly structure, rest intervals, heart rate tips, adjustment strategies.

EDUCATION
Interactive tutorial, comprehensive FAQ, race prep guidance.


PERFECT FOR

Competitive runners, intermediate/beginner runners, recreational athletes, former cyclists/triathletes, 4-8 hour/week training volume.


HOW IT WORKS

1. Enter 5K time
2. Get personalized paces
3. Follow: Easy → Sub-T → Easy → Sub-T → Easy → Sub-T → Long
4. Time trial every 4-6 weeks
5. Update and improve


BEAUTIFULLY SIMPLE

No subscriptions. No complicated plans. Just effective training paces.


DISCLAIMER

Not affiliated with James Copeland. Based on "Norwegian Singles Method: Subthreshold Running Kept Simple."
Consult healthcare professional before starting training. Educational purposes only.
Purchase the book for complete methodology and detailed plans.

User Growth & Download Statistics

App
By:
Brian Min
Downloads:
385 25
Version:
1.2.0 Last updated: 2026-01-30
Version code:
6
Creation date:
2026-01-30
Publisher country:
GB GB
Permissions:
  • android.permission.READ_EXTERNAL_STORAGE High risk
  • android.permission.SYSTEM_ALERT_WINDOW High risk
  • android.permission.WRITE_EXTERNAL_STORAGE High risk
  • android.permission.INTERNET Low risk
  • android.permission.ACCESS_NETWORK_STATE Safe
  • android.permission.VIBRATE Safe
  • com.android.vending.CHECK_LICENSE Safe
  • com.brianmin.nsa.DYNAMIC_RECEIVER_NOT_EXPORTED_PERMISSION
Size:
69.74MB
Email:
ns*****@gmail.com
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-06-08
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
Brian Min
Google Play Store
https://play.google.com/store/apps/details?id=com.brianmin.nsa
Email:
ns*****@gmail.com
Website:
https://nsarunning.com

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