GymBasics

GymBasics: Your All-In-One Training Companion

Stop guessing and start progressing! GymBasics is the ultimate tool for anyone serious about the gym. Plan your workouts, accurately record your performance, optimize your rest periods, and track your body's progress with our complete suite of tools.

Planning, Logging, and Real Progress

Turn effort into measurable results and keep an accurate strength journal:

Custom Workout Design: Create, save, and organize training plans by day, muscle group, or phase.
Smart Session Logging: Easily record the weight, reps, and sets for each exercise. The app automatically groups your performances by the exact time and date of your workout.
Complete Progress History: View your detailed training history to see how your lifts are evolving over time. Sets accumulate, allowing you to track your progressive overload.
1RM Calculator: Calculate your theoretical maximum weight for key exercises to plan your sessions and ensure you continue to increase your strength.

Accurate Rest Timer

Optimize your recovery and maintain intensity without distractions.

Fixed and Custom Timer: Use our quick presets (30s, 60s, 90s, up to 5 minutes) or enter a custom rest time between sets.
Methodology Presets: Quick buttons tailored to your goals: Strength, Hypertrophy, Endurance, and HIIT Cardio.
Completely Reliable: We guarantee an accurate and error-free countdown so your rest is always perfect.
Smart Alerts: Set a sound and vibration at the end. You can even set an intermediate alarm to let you know when there are 30 seconds of rest left.

Measurement and Nutrition Tools

GymBasics is your fitness command center, integrating all the calculators and metrics you need:

Body Measurement Tracker: Track your transformation by recording your arm, chest, waist, and more.
Body Mass Index (BMI) Calculator.
Body Fat Calculator.
Macro (Nutrient) Calculator: Plan your daily intake to reach your nutritional goals.
Food Log: Keep simple track of your nutrition.
Unit Converter: Easily convert weights (kg to lbs) without leaving the app.

Security and Community

Data Export: Your data is yours. Export all your progress (history and measurements) in CSV or JSON formats for a secure backup.
Workout Sharing: Generate a QR code or JSON file to quickly share your workout plans with other users.

Download GymBasics today! Focus on your training, we'll take care of the precise monitoring.