BreathBeat: 30+ Breath Methods

Breath is the one rhythm that runs your whole life. BreathBeat turns it into energy, focus and deep rest — one guided session at a time.

Open the app, pick how you want to feel, and start breathing. No setup, no lectures, no endless menus. Your session starts in seconds, guided by a calming visual pulse, synchronized haptic feedback and ambient soundscapes.

CHOOSE YOUR STATE
- Energy — fast, activating rhythms to wake up your body and sharpen your mind
- Calm — slow, steady patterns that settle your nervous system in minutes
- Sleep — dimmed, unhurried pacing designed to carry you into rest

30+ BREATHING TECHNIQUES
From foundational exercises to advanced practices:
- Box Breathing — the 4-4-4-4 pattern used by Navy SEALs
- 4-7-8 — activate your vagus nerve for instant calm
- Coherent Breathing — maximize your heart rate variability
- Kapalabhati, Bhastrika and Breath of Fire — energizing classics
- Diaphragmatic breathing and more — all free

GO PRO FOR TECHNIQUES YOU WON'T FIND ELSEWHERE
Most breathing apps stop at box breathing. BreathBeat goes further:
- Yoga — classic pranayamas: Nadi Shodhana, Kumbhaka and more
- Wim Hof — the complete method with guided rounds
- Performance — Buteyko and Oxygen Advantage for athletes
- Therapeutic — clinical protocols for anxiety and emotional regulation
- Spiritual — Sudarshan Kriya, Pineal Breath, Kriya Pranayama

MADE FOR REAL LIFE
- Pin your 3 favorite techniques to your home screen — one tap to start
- Step-by-step phase guidance: when to inhale, hold and exhale, through nose or mouth
- Haptic feedback so you can breathe with your eyes closed
- Session history and stats, stored privately on your device
- Keep going past the timer if a session feels good — your real time is tracked
- Works fully offline, anywhere

PRIVATE BY DESIGN
Your session history never leaves your device. No ads, no tracking, no analytics. Just you and your breath.

A NOTE ON SAFETY
BreathBeat is a wellness tool, not a medical device. Some intense techniques can cause dizziness — never practice while driving or in water. Consult a doctor if you have a heart or respiratory condition.

Start now. Your next breath can change everything.