Features & Capabilities

Box & Lift is the official app for our gym designed to connect members with expertly crafted strength workouts from your gym’s trainers. Experience a new level of personalized training, accountability, and progress—all in one place.

FEATURES FOR MEMBERS

-Trainer-Programmed Workouts:
Receive custom strength routines and daily workouts, programmed by your gym’s expert trainers. Every session is tailored to your goals and updated regularly for maximum results.

•Effortless Progress Tracking:
Log completed workouts, sets, reps, and weights with a tap. Visualize your progress over time with easy-to-read charts and personal bests.

•Stay Connected:
Get notifications when new workouts are assigned, and receive feedback or encouragement from your trainers right in the app.

•Comprehensive Exercise Library:
Access video demonstrations and clear instructions for every movement in your program—perfect for learning new lifts or refining your technique.

•Community Motivation:
Join gym-wide challenges, celebrate milestones, and see how your progress stacks up with friends and fellow members.

FEATURES FOR TRAINERS

•Seamless Workout Programming:
Build, schedule, and assign strength workouts to individuals or groups. Update routines on the fly and keep every member on track.

•Member Progress at a Glance:
Monitor member performance, review workout logs, and provide targeted feedback to help everyone reach their goals.

•Efficient Client Management:
Manage your roster, communicate with members, and keep everyone engaged—all from your mobile device.

WHY BOX & LIFT?

•Built for Box and Lift:
Enjoy a branded, community-focused experience designed specifically for your gym’s members and staff.

•Expert Guidance:
Every workout is crafted and updated by certified trainers who know your goals and your gym’s unique training style.

•Data Privacy & Security:
Your workout data is securely stored and never shared without your consent. Easily manage your account and privacy settings in-app.

DISCLAIMER:

Users should seek a doctor’s advice before using this app and making any medical decisions.

User Growth & Download Statistics

App
By:
Box and Lift
Downloads:
9
Version:
4.0.18 Last updated: 2026-03-17
Version code:
4018
Creation date:
2025-11-07
Publisher country:
CA CA
Permissions:
  • android.permission.CAMERA Very high risk
  • android.permission.READ_PHONE_STATE Very high risk
  • android.permission.RECORD_AUDIO Very high risk
  • android.permission.READ_EXTERNAL_STORAGE High risk
  • android.permission.health.READ_ACTIVE_CALORIES_BURNED High risk
  • android.permission.health.READ_DISTANCE High risk
  • android.permission.health.READ_FLOORS_CLIMBED High risk
  • android.permission.health.READ_HEART_RATE High risk
  • android.permission.health.READ_STEPS High risk
  • android.permission.health.READ_TOTAL_CALORIES_BURNED High risk
  • See more
Size:
111.64MB
Email:
ma*****@hotmail.com
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Google Play Store
Data ingested on:
2026-06-11
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Android app. Please use these information below to contact the Android app developer.
Developed by:
Box and Lift
Google Play Store
https://play.google.com/store/apps/details?id=com.boxandlift.app
Email:
ma*****@hotmail.com
Website:
https://boxandlift.fitbudd.com/

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