Push Your Reps - Fitness

💪 Push Your Reps — Your Complete Fitness Companion

Stop juggling multiple apps for workouts, nutrition, and health tracking. Push Your Reps brings everything together in one powerful, free app.

🏋️ SMART WORKOUT TRACKING
- Log exercises with sets, reps, and weights (KG & LBS)
- Goal-based weekly workout planner
- 180+ exercises across all muscle groups
- Rest timer with vibration alerts between sets
- Gym session time tracking
- Personal Records (PR) tracking with automatic detection 🏆
- Auto-fill from last session for quick logging

📊 POWERFUL STATS DASHBOARD
- Performance overview with weekly charts
- 7 goal-adaptive stat cards
- All Exercise PRs database with muscle group filtering
- Weight tracking with calorie/protein comparison
- Workout duration, calories, protein, water, and sleep charts
- Streak tracking to keep you motivated
- Share your stats with friends

🧠 AI FITNESS COACH
- Personalized workout suggestions based on your goals
- Smart exercise recommendations
- Goal-specific tips for every metric

🍽️ NUTRITION TRACKING
- Indian food database with local dishes
- Track calories, protein, carbs, and fat
- Goal-based calorie and protein targets

💧 WATER & SLEEP TRACKING
- Visual water glass tracker
- Sleep tracker with quality scoring
- Goal-based recommendations

📈 BODY MEASUREMENTS
- Track weight, body fat, chest, waist, bicep, thigh
- BMI calculation
- Visual progress charts
- Goal-aware progress indicators

🎯 6 FITNESS GOALS
1. 💪 Muscle Gain — Eat big, lift heavy, grow!
2. 🔥 Weight Loss — Burn fat, maintain muscle
3. 🎯 Lean Bulk — Clean gains, controlled surplus
4. 🏋️ Strength Building — Chase those PRs!
5. 🤸 Calisthenics — Master your bodyweight
6. ⚖️ Maintenance — Stay consistent & fit

🔐 CLOUD SYNC & GUEST MODE
- Google Sign-In for cloud backup
- Use without account (Guest Mode)
- Data syncs across devices
- Works offline

📅 ADDITIONAL FEATURES
- Workout calendar with month navigation
- Menstrual cycle tracker (for female users)
- Help & Guide with feature explanations
- Feedback system
- Dark & Light theme
- Share app with friends

🇮🇳 Made in India!

Download Push Your Reps now and start your fitness journey! 💪