Borderline Balance

Welcome to Borderline Balance, your personal companion on the path to emotional health and stability. Our app is specifically designed to support people with Borderline Personality Disorder (BPD) by providing a variety of helpful tools and resources.

What does Borderline Balance offer?

1. Emotion Regulation Skills: Discover a comprehensive collection of skills and exercises to help you understand, control, and deal with your emotions in a healthier way. Learn proven techniques to manage stress, anxiety and mood swings. In your personal skill selection you can link your skills into a skill chain.

2. Short actions to learn and improve: Our app offers short, easy-to-understand actions that you can take anytime, anywhere. These small steps will help you improve your skills and strengthen your emotional stability.

3. Mood Tracker: Use our built-in mood tracker to track your feelings and moods over time. This data will help you and your therapist identify progress and provide the best possible support.

Borderline Balance is more than just an app; it is a toolbox for your emotional journey. Our mission is to help you live a balanced and fulfilling life, even when things seem difficult.

Download Borderline Balance today and begin your journey to emotional stability and a better understanding of yourself. You are not alone - we are here to support you.