BodyChange: Abnehmen, Ernährun

BodyChange is the perfect companion app for registered participants training with coaches Miri & Raphael. It customizes plans for your goals—whether that’s losing weight, building muscle, or improving overall fitness. Use it alongside the Slim Shake for a holistic approach.

The app offers healthy diet concepts developed by nutritionists, including a 14-day meal plan, grocery lists, and delicious recipes from breakfast to dessert. It also provides effective home workouts tailored to your fitness level, lasting between 10 and 25 minutes, many requiring no equipment. Track your progress with motivational tools, before-and-after photo comparisons, and connect with the supportive Body Change community. The app is free to download but requires registration with Body Change coaching programs.