Folo

Folo keeps your recovery, sleep, and activity in one place between coaching sessions.

Connect Apple Health, Health Connect, or your wearable (Oura, Garmin, Whoop, Fitbit and more, via Terra) and Folo turns the raw numbers into clear signals your coach can act on. No dashboards to babysit. Folo tells you when your recovery needs attention.

WHAT FOLO DOES
- Connect your wearable or phone health data in seconds
- Track recovery, sleep, HRV, and activity trends over time
- See where you stand today against your own baseline, not generic targets
- Stay in sync with your coach between sessions
- Get a heads-up when your recovery dips

BUILT FOR PEOPLE WHO WORK WITH A COACH
Folo is the client companion to the Biokub coaching platform. If you see a functional medicine practitioner, or a sport, nutrition, or performance coach, Folo keeps you both on the same page between appointments, so every session starts from signal instead of guesswork.

YOUR DATA
Your health data is yours. Folo reads it to show you your trends and share them with your coach. It is never sold and never used for advertising. Read our privacy policy at folo.health/privacy.

Folo is a wellness and fitness companion. It is not a medical device and does not provide medical advice, diagnosis, or treatment.