Bild Health: GLP-1 & Muscle

You're losing weight. Is it fat, or muscle?

Many scales report one number (your weight), and that number falls whether you're losing fat or the muscle you spent years building. Every GLP-1 app tells you to keep your muscle.

Bild Health gives you the goals, tools and visibility to do it.

Bild Health is free to use. Log your doses, hit your protein floor, chart your weight and body fat, and export everything, without paying anything. Bild Health Pro adds three things, and there is a 7-day free trial on the yearly plan.

MEASURE, DON'T GUESS
Read your weight, body fat and lean mass from Health Connect, or import DEXA scans directly from BodySpec with Bild Health Pro, and Bild Health charts fat mass and lean mass as two separate lines. You see which one is moving. Down 30 pounds, you can say how much of it was fat.

THE GOAL IS LOSING FAT, NOT WEIGHT
Weight here is a projection, not a target, and it's allowed to rise as you add muscle. The operative goal is fat mass, with a lean-mass floor underneath it to protect what you've built. A leaner body, not just a smaller one.

A PROTEIN FLOOR SIZED TO YOU
Not a generic number someone shouted at you. Bild Health sizes your daily protein floor to your own lean mass, then pairs it with a lifting cadence and a hydration target that follows your protein. A floor is something you don't go under, not a goal you might miss.

NUMBERS YOU CAN AUDIT
Every target traces to a published methodology you can read. If your data can't support a real number, Bild Health says so instead of inventing one. No BMI headlines. No unsourced multipliers. No "one-number" ideal weight.

THE DAILY WORK, IN ONE TAP
Log protein, water, and workouts: today, or any day you missed. Log every dose with injection-site rotation and dose-day reminders, and see an educational estimate of medication levels between shots.

BUILT LIKE AN INSTRUMENT PANEL
No confetti. No streaks. No mascot. No countdown timers, no discount ladders, no before-and-after selfies. Just your numbers and goals.

FREE, WITH NO ACCOUNT AND NO CARD
• Fat mass and lean mass charted as separate lines
• Health Connect: reads weight, body fat, lean mass and height. Read-only, and it stays on your device
• Body-composition targets from a published methodology
• Protein floor, lifting cadence, hydration target
• One-touch protein, water, and exercise logging
• Wear OS: log protein, water and workouts on your watch, see all four on a tile, and add them to your watch face as complications
• Dose logging, injection-site rotation, reminders
• Estimated medication levels over time
• A full export of your data as JSON, any time you want it
• Every number stored on your device

BILD HEALTH PRO
• The AI protein estimator: photograph your plate, say what you ate, or type it, and log the protein in seconds. Your first five estimates are free
• BodySpec DEXA import, and DEXA reports you upload yourself. Measured composition, not a guess.
• The PDF health report: intake, doses, logs, goals and scans in one document, for your records, your providers, or to share with an AI system

Bild Health Pro is an auto-renewing subscription, and the app works without it. $59.99 per year with a 7-day free trial, or $19.99 per month (US pricing; your local price is shown in Google Play). The free trial is on the yearly plan: cancel at least a day before it ends and you pay nothing. The trial includes everything in Bild Health Pro except DEXA import, which starts with your first paid period. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel in the Google Play Store app under Payments and subscriptions.

Bild Health is an education and tracking tool. It is not a medical device. It does not prescribe, diagnose, or adjust medication, and it is not a substitute for medical care. Consult your prescriber for all medication decisions.

Lose the fat. Keep the muscle.