Patterns - Goal Tracking

Patterns is a digital companion for people living with persistent pain in Northern Ireland.

You can use Patterns to create, track and share goals. It also allows daily tracking of pain intensity and disruption to day to day life. The app will help you understand your own pain triggers and how to make small changes to your lifestyle to help with the self-management of pain.

Patterns;
* helps improve understanding of pain and its management by allowing tracking of pain intensity, enjoyment of life and external factors relating to pain in a user-friendly and intuitive way. 

* signposts to relevant resources to help self-care. 

* provides information to aid supported self-management, improve quality of life and patient outcomes.

* summarises tracked data as a number of visuals that can be shared with and educate Health Care Professionals, allowing a holistic assessment and recommendation of suitable treatments.
* connects users to a community of other people living with persistent pain. through location-based information on support groups, forums and other trusted groups.