Health Compass: BMI & More

Health Compass is your all-in-one health and fitness companion. What started as a simple BMI calculator now brings together everything you need to understand your body and build better habits — in one clean, private, easy-to-use app.

🧭 BMI CALCULATOR
Calculate your Body Mass Index in seconds, see your category at a glance, and track how it changes over time with a clear history and trend chart.

💪 BODY FAT ESTIMATE
Estimate your body fat percentage using the trusted U.S. Navy formula, with lean mass and fat mass breakdowns.

🔥 CALORIE & FOOD DIARY
Find your daily calorie needs (BMR & TDEE via the Mifflin-St Jeor equation), log meals from a built-in food database, and track protein, carbs, and fat against your goal.

💧 WATER TRACKER
Get a personalized daily hydration goal based on your weight and activity, and log every glass with a tap.

🚶 STEP COUNTER
Count your steps, distance, and calories burned using your phone's sensor, with a daily goal and motivating progress.

⏰ SMART REMINDERS
Gentle daily nudges to drink water, weigh in, and hit your step goal — set your own times, all running privately on your device.

🏆 HEALTH CHALLENGES
Stay motivated with 7, 14, and 30-day habit and step challenges.

🎨 MADE FOR YOU
Metric or imperial units, light/dark themes, and accent colors — set it up your way.

🔒 100% PRIVATE
All your data — BMI history, body fat, food logs, water, and steps — stays on your device. Nothing is uploaded to any server, and no account is required.

Whether you're managing your weight, staying hydrated, moving more, or just keeping an eye on your health, Health Compass points you in the right direction.

Download Health Compass and start your journey today!

Note: Health Compass is a general wellness tool and is not a substitute for professional medical advice.