Be Well My Body™

Led by Shannon Hershman—a former professional dancer, Pilates instructor with 25+ years of experience, and natural healing practitioner specializing in chronic pain recovery—Be Well My Body™ brings your entire membership experience into one beautiful, easy-to-use app.

What’s inside:
• 40+ on-demand Pilates classes organized by category
• A new 40-minute class released every week, with beginner-friendly modifications
• Detailed class guides with props, exercises, and descriptions
• Personalized class recommendations, goal setting, and progress tracking
• The ability to book private 1:1 virtual sessions with Shannon
• The Longevity Circle—an exclusive member community
• Be Well Essentials—Shannon’s curated wellness shop

Download the app and enjoy access to the entire class library with a 7-day trial. Designed to relieve aches, reduce stiffness, improve mobility, and build strength—so you can move better and feel better.

No matter your starting point—building strength, improving mobility, recovering from injury, or simply moving more—Be Well My Body™ meets you where you are.

To become an official Pilates for Longevity member please join at bewellmybody.com