Befitbythelma

Welcome to BeFit by Thelma, your new platform! BeFit by Thelma is a women's health and fitness app created to provide you with more effective workouts at home or in the gym and personalized meal guides to help you achieve your goals. This app integrates with the Health app to sync your daily steps. Workouts: - Train anywhere, anytime with access to BOTH home and gym workout options. - A fully personalized exercise planner for you. Training protocol tailored to your needs! - Access our exclusive workout library with hundreds of additional warmups, target workouts, sculpting circuits, no-equipment workouts, workouts, and cardio options. - Beginner, Intermediate and Advanced options for all exercises. - Minimal equipment and training options without equipment. - All workouts include access to video demos, workout descriptions, workout tutorials, a playable workout feature and timer, workout swap options, and much more. Plus, you can track your weights, reps, sets, and performance! Nutrition: - Access personalized Meal Guide options, created for your goals and preferences. Our interactive nutrition features make it easier than ever, and you can adjust foods based on your preferences. - We cater for a wide range of dietary requirements (including dairy-free, gluten-free, nut-free, red meat-free, shellfish-free, plant-based, and more!) - Access to over 850 delicious recipes that can be added to your meal guide at the push of a button! track them accurately! - Interactive shopping list contains your recommended Food Guide items. Progress tracking, goal setting, support and accountability. - Exclusive video content. - Record weekly measurements and progress photos. - Daily mindset, goal setting and interactive quotes. - Information, tips and tricks to educate yourself on your journey! We are on a mission to empower and transform hearts, minds and bodies through fitness. One woman, one challenge and one day at a time. We'd love to welcome you to our global community and help you achieve your goals! Are you ready for this? LET'S GET FIT! Users must purchase a program to receive personalized nutrition and training plans to enjoy the full content of this app.