AtoZ Health Tracker: Habits

AtoZ Health Tracker is your all-in-one health and fitness companion — track workouts, water intake, sleep, steps, mood, habits, and your menstrual cycle, all from one simple dashboard. No more juggling five different apps to stay on top of your health and wellness.

WHY ATOZ HEALTH TRACKER?

Most fitness apps only do one thing. AtoZ Health Tracker brings every daily health habit into one place, so your morning glass of water, your evening workout, and your sleep score all live side by side — building a complete picture of your day, not just a fraction of it. Whether you're a gym regular, a home-workout beginner, or just trying to drink more water, this is your one wellness app for it all.

💪 WORKOUT TRACKER & GYM LOG — 450+ EXERCISES
Build your own weekly workout split with a library of 450+ real exercises, each with an animated demonstration GIF so you never guess your form. Filter by muscle group (chest, back, legs, shoulders, arms, core) and equipment (barbell, dumbbell, cable machine, resistance band, bodyweight, kettlebell) to build a plan that fits your gym or your living room. Log sets, reps, and weight in real time, use the built-in rest timer, and review your full workout history to see your strength climb week over week.

💧 WATER TRACKER & HYDRATION REMINDER
Set a daily hydration goal and log every glass with one tap. Visual progress rings keep you honest without the guilt-trip.

👣 STEP COUNTER
Steps sync automatically via Health Connect — no manual entry. Set a daily step goal and watch your progress update live throughout the day.

😴 SLEEP TRACKER & SLEEP CYCLE LOG
Log sleep automatically through Health Connect or manually enter bedtime and wake time. See your nightly totals against your sleep goal, night after night.

🙂 MOOD TRACKER
A simple daily emoji check-in to track how you're feeling over time — because your mental health matters as much as your physical health.

✅ HABIT TRACKER
Build any custom habit you want — reading, meditation, no-sugar, journaling — and track your daily streak to stay motivated.

🩸 PERIOD TRACKER & OVULATION CALENDAR
Log flow, symptoms, and mood across your cycle. Get predictive estimates for your next period and fertile window based on your own cycle history — a genuine menstrual cycle tracker, not just a calendar.

📊 BMI CALCULATOR & DASHBOARD
A semicircle BMI gauge shows exactly where you stand across 8 clinical weight categories, updated automatically from your logged weight and height. Your home dashboard surfaces only the trackers you actually use — pick what matters and hide the rest.

🔒 PRIVATE BY DESIGN
Your health data stays local on your device and syncs through Android's official Health Connect platform — not a random third-party server. You're always in control of what's shared.

⭐ GO PREMIUM
Enjoy an ad-free experience with AtoZ Health Tracker Premium, unlocking every tracker with zero interruptions.

KEY FEATURES AT A GLANCE
• 450+ exercise workout tracker with GIF demos
• Water intake & hydration reminders
• Automatic step counter via Health Connect
• Sleep tracker, manual or automatic
• Daily mood check-ins
• Custom habit tracker with streaks
• Period tracker with cycle predictions
• BMI calculator with visual gauge
• Customizable dashboard
• Ad-free Premium option

WHO IS THIS FOR?
- Gym-goers who want a real workout logger with exercise GIFs, not a glorified stopwatch
- Anyone building better daily habits — water, sleep, mood, or otherwise
- People tracking their cycle who want predictions, not just a calendar
- Health-conscious users who want one dashboard instead of five separate apps

Download AtoZ Health Tracker today and start building the healthiest version of your daily routine — one tracker at a time.