CalmTide

CalmTide is a simple guided breathing app designed for quiet pauses during the day.

Choose your breathing rhythm, set the number of cycles, and follow a soft animated tide through inhale, hold, exhale, and rest phases. CalmTide also supports optional local reminders so you can return to a short breathing break when it suits you.

Features:

- Guided inhale, hold, exhale, and rest phases
- Adjustable phase durations
- Adjustable session cycle count
- Animated tide visualization
- Pause, resume, skip phase, and end session controls
- Optional local reminder notifications
- No account required
- Settings saved on your device

CalmTide is for relaxation and general wellbeing. It is not a medical device and does not provide med ical advice, diagnosis, or treatment.