Dumbbell & Barbell Workouts

Build muscle and get stronger using only dumbbells and a barbell — no machines required. This extension gives you ready-to-use workout plans, animated exercise demonstrations, voice guidance during workouts, adjustable training load, and a detailed workout history. Create your own workouts and add custom exercises to tailor every session to your goals.

Pro tip: start with lighter weights to let your body adapt and use the floor if you don’t have a bench. When sessions feel easier, increase weight or shorten rest periods to keep progressing. Track reps, sets, and loads to follow progressive overload and hit strength goals consistently.