Somnus One

Somnus One transforms your body's signals into a clearer understanding of your routine.

Connected to Avaring, the app helps you understand how you sleep, how you recover, and how your body responds to stress, physical activity, and daily habits.

With Somnus One, you can track:

• Sleep View total sleep time, latency, awakenings, and stages such as REM, light, and deep sleep, as well as indicators related to recovery during the night.

• Recovery and stress Understand how your body arrives the next day with metrics related to physical, mental, and neural recovery, as well as the impact of stress on rest and performance.

• Health and biomarkers Track data such as heart rate, heart rate variability (HRV/RMSSD), blood oxygenation, body temperature, and respiratory rate.

• Activity and training Monitor steps, distance, pace, speed, cadence, zones, and training history to better understand your progress.

• Meal Routine
Log meals and view calories and macronutrients throughout the day.

• Connected Experience
Sync your device via Bluetooth, track battery, firmware, and notifications, and receive personalized insights for your daily life.

Important: This app works with a compatible Somnus One device and is not a substitute for medical advice or diagnosis.