Nordic Walking

Interested in Nordic Walking or are an experienced Nordic Walkers and looking for a app that you will fully support? In the Nordic Walking App of POWRX learn compact everything worth knowing about this sport, z. B. the right technique, possible exercises to build muscle with video instructions and training plans. In addition, the app offers all the benefits of a fitness app - tracking of distance run, display the distance run by GPS and calories.

Nordic Walking is a very popular sport in Germany today. And for a good reason! With this healthy sport you train not only your leg muscles, but also your back and arm muscles. In contrast to jogging on the joints Nordic walking, so virtually anyone can practice this sport. With Nordic Walking you activate your metabolism, improve your stamina and strengthen your immune system to a gentle manner. To avoid injury and achieve the best results, you must know the right technique. Just that you support the Nordic Walking App of POWRX.

The following applications provides you with the Nordic Walking App of POWRX in detail:

Do it Right:
- Description of the proper technique of Nordic Walking with video tutorial
- Videos of different exercises with the Nordic Walking poles to follow suit - (warm-up exercises, stretching exercises, Slow-Down)
- Tips and Tricks in nutrition and in the selection of appropriate clothing and footwear
- Various training plans for beginners and advanced
- Automatic calculation of the correct pole length

In My Body module, you can enter your individual values ​​as follows:
- Weight
- Body fat
- Water and muscle percentage
- Height
- Body measurements
etc.

The Personal Fitness Diary My Diary stores your success:
- Documentation for the distance run by GPS
- Please email the track to friends, eg on Facebook -. Appears in the browser with Maps
- Display your individual calorie consumption

The module My track you used during flexing:
- Collect the relevant data such as time, distance, speed and your current position during Nordic Walking
-. Displaying various graphs of above data, such as your current distance covered or the total results
- With an appropriate heart rate monitor, you can capture your heart rate during flexing and determine your calorie consumption more precisely

You can also create multiple users, so that z. B. can flex with your family. Each user is performed separately with its own database.

You have criticism, wishes or questions about our app? Do not hesitate to contact us by e-mail to info@powrx.de. Any feedback is valuable to us.

Visit www.vibrationsplatte.de our online store! There we offer a large selection of fitness equipment and sporting goods.

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Good luck with your training!