Iron Fist

IRON FIST connects you directly to your high-performance consulting, uniting science, training, and nutrition in a single practical and intuitive platform.

Exclusively designed for students of personal trainers who use the IRON FIST ecosystem, the app features the proven methodology of trainer Jhonatan Endrigo Machado (CREF 032830-G/RS), with 25 years of experience in building real results in aesthetics, performance, and quality of life.

MAIN FEATURES:

• Personalized and Guided Workouts: Execute your exercise plans with total control over loads, repetitions, and recovery time. Complete history and record of personal records (PRs).

• Advanced Nutrition: Integrated food diary for you to record your food intake. Your trainer can view and evaluate your macronutrients in real time.

• Illustrated Physical Evolution: Track weight, body measurements, skinfold thickness, and body fat percentage through intelligent before-and-after graphs.

• Goals and Consistency: Monitor your weekly step, water, and workout goals. Earn points and achievements for your effort.

• Direct Channel with the Coach: Get your questions answered instantly and comment on your daily performance through the exclusive integrated chat.

• AI Coach: Integrated virtual assistant available 24/7 to answer quick questions about exercise, nutrition, and training.

• Integration with Google Health Connect: Automatically synchronize steps, calories burned, and cardiovascular activity from your favorite sensors and devices (Wear OS, Google Fit, etc.).

• Private Progress Photos: Organize your progress photos in the app securely and efficiently for your trainer's technical analysis.

Accelerate your transformation journey professionally. IRON FIST is the missing tool between your effort and your results.

IMPORTANT: This app is restricted to students of professionals who subscribe to the IRON FIST platform. Registration and invitation sending are done directly by your personal trainer.