Atlas Fitness

Atlas is a complete fitness app for the whole journey — from your very first workout to world-class. Real coaching, deep tracking and genuine training standards, all in one place.

🏋️ TRAIN
Build your own routines or start from a ready-made program for your goal and level. Log every set, rep and weight in a fast, gym-friendly workout mode with rest timers. 1,500+ exercises, each with a technique guide and easier or harder alternatives.

🧑‍🏫 REAL COACHING
Atlas is built around real people, not just an app. Work with a real coach right inside Atlas — the workouts they assign flow straight into your training. Are you a trainer? Coach your own clients in Atlas: assign workouts and follow their progress in one place.

📊 TRACK EVERYTHING
Strength trends, personal records, training load and recovery readiness, body measurements and progress photos, XP and levels. See exactly where you stand and what to aim for next.

🏆 KNOW WHERE YOU STAND
Standards and calculators across every discipline — powerlifting, Olympic lifting, calisthenics, strongman, kettlebell, grip, endurance, tactical fitness tests, mobility and physique — mapped from your first day to world-class.

🥗 NUTRITION
Set calorie and macro targets (kcal or kJ), log food with barcode scanning, and track water and supplements.

🤝 COMMUNITY
Train alongside others with friends, challenges and leaderboards.

✨ ASK ATLAS
A built-in AI assistant for when you're training on your own — quick form tips and guidance in plain language. It's a helping hand, never a replacement for a real coach.

🌏 BUILT FOR EVERYONE
Available in 9 languages. Kilograms or pounds, kilojoules or calories. Works offline. Light and dark themes.

🔒 PRIVACY-FIRST
Your data is encrypted, never sold, and yours to export or delete at any time. GDPR and Australian Privacy Principles compliant.

Atlas is free to use, with an optional Atlas Pro subscription for unlimited AI and advanced analytics — plus a 7-day free trial.

⚠️ Atlas is a fitness tool, not a medical device. Always consult a healthcare professional before starting any exercise program, especially if you have pre-existing health conditions.