Breakflow - Reduce Screen Time

Breakflow helps you reduce screen time and stop wasting time on social media. Detect doom scrolling habits, interrupt automatic behavior, and regain control of your focus.

Benefits

Reduce screen time without blocking your favorite apps
Avoid doom scrolling before losing hours on social media
Build awareness around automatic scrolling habits
Recover focus, energy, and productive time every day

Features

Background detection for TikTok, Instagram, YouTube, X, Facebook, Snapchat, and Reddit
Smart interruption after 3, 5, or 10 minutes of scrolling
Reflection flow with personalized prompts and micro decisions
Weekly stats with recovered minutes and avoided automatic scroll sessions
Automatic detection of your highest risk scrolling periods
Custom app monitoring and protection toggle
Reminder system to help you stay intentional after continuing a session

Breakflow turns mindless scrolling into conscious decisions so you can take back your time.