Selfgaze

Selfgaze is a guided self-assessment rooted in Schema Therapy, a well-established psychological framework developed by Jeffrey Young. Through 72 carefully crafted statements, it maps
the emotional patterns — called schemas — that shape how you think, feel, and relate to others.

How it works

The experience unfolds in three acts:
• Act I: The Opening — how you meet the world
• Act II: Relationships — how you connect and disconnect
• Act III: Beneath the Surface — what you carry inside

Rate each statement honestly on a scale of 1 to 5. There are no right or wrong answers — only yours.

What you'll discover

Your results reveal which of the 18 maladaptive schemas are active in your life, organized across five core emotional domains:
• Disconnection & Rejection
• Impaired Autonomy
• Impaired Limits
• Other-Directedness
• Overvigilance & Inhibition

A personalized polar chart visualizes your schema profile at a glance, along with your Healthy Adult score — a measure of your emotional resilience.

Free insights include:
• Your dominant schema and coping style
• Visual schema profile (polar chart)
• Healthy Adult score

Premium analysis unlocks:
• In-depth breakdown of every active schema
• Personalized interpretation of your patterns
• Detailed analysis for all future assessments
• One-time purchase — no subscriptions

Why Schema Therapy?

Schema Therapy is used worldwide by clinical psychologists to help people understand deep emotional patterns formed in childhood and adolescence. Selfgaze translates this framework
into a private, reflective experience you can carry in your pocket.

Important: Selfgaze is a self-reflection tool, not a clinical diagnosis. It is designed to help you understand yourself better — not to replace professional support.

Take 12 minutes. Look inward. What you find might surprise you.