Som

Som is a simple, guided audio reset that helps you sleep better, reduce stress, recover faster, and show up with more focus and clarity — in just ten minutes.
No learning curve. No prior experience required. Just lie down, press play, and follow along. Som is built for real life: between meetings, before bed, or whenever you need a reset.

>> Benefits first. Insight optional.

Most meditation apps focus on insight or awareness and hope benefits follow. Som flips that model. It's designed to deliver immediate, tangible benefits first — using practical, science-backed techniques rooted in NSDR (Non-Sleep Deep Rest). If deeper insight or awareness emerges over time, great. If not, that’s fine too!

It works even if you’ve never meditated — and especially if you don’t want to.

>> What Som supports

• Better sleep and easier wind-down
• Reduced stress and anxiety
• Clearer focus and mental stamina
• Faster recovery between demanding days
• A calmer, more resilient baseline

>> Why Som?

• Guided, spoken sessions — no silence, no guesswork
• Frictionless by design — no techniques to master
• Adaptive practice — sessions adjust to your time and level
• Structured progression — an 18-session foundation plus ongoing practice
• Evidence-based — practical, science-backed methods, no fluff

Nothing to join. Nothing to adopt.
Use it. Keep what works.

>> Free to start

Som is free to download and get started. Optional premium features are available via subscription. Ten minutes is enough!