Atempause: Stress Relief

Breathing exercises for stress relief and calm. No subscription. No tracking.

Atempause is a simple breathing app designed to help you reduce stress, calm anxiety, and relax in just a few minutes.

A softly animated flower guides your breathing visually — without voice instructions, loud alarms, or pressure. Just natural breathing at your own pace.

Calm your mind and body

Gentle breathing exercises help you slow down, release tension, and restore balance during stressful moments.

No performance goals.
No timers forcing you.
Just breathing.

Atempause supports relaxation and helps your nervous system settle through slow, steady breathing patterns.

Soft breathing reminders

Instead of disruptive alarms, Atempause shows a gently breathing flower in your notification area.

These calm reminders invite you to pause and breathe — quietly and without interruption.

With one tap, you enter your breathing session instantly.

Calming quotes & mindful moments

Receive calming quotes at gentle intervals throughout the day.

Use them to reset your thoughts, refocus, and create small moments of clarity and calm.

You can turn quotes on or off anytime.

Create your own breathing exercises

Choose from built-in breathing patterns or create your own custom breathing exercises.

In the Pro version, your personal breathing patterns appear as permanent quick-access buttons inside the app.

All breathing settings are stored locally on your device.

A quiet reward system

Complete several breathing rounds and unlock a new calming quote.

Breathing becomes more than relaxation — it becomes a small, encouraging ritual.

Use it for gentle language learning

Atempause can also be used for mindful vocabulary exposure.

Add your own words, sentences, or short texts and receive them as calm notifications throughout the day.

Learn naturally and without pressure — one word or sentence at a time.

Free version

• Full access to breathing exercises
• Ads appear only when switching breathing modes or closing the app
• No ads during breathing sessions

Pro version

• No ads
• All features unlocked
• Custom breathing exercises always visible
• Full access to quotes and notifications

Privacy first

No account required.

All breathing patterns, settings, and quotes are stored locally on your device.

No data tracking.
No data uploads.

Available in English and German.

Atempause does not replace medical or therapeutic treatment.
It is a calm companion for stress relief, relaxation, focus, and mindful breathing.