Meritking

Armwrestling Trainer is the ultimate app for armwrestling athletes, from beginners to advanced competitors. It brings together structured training programs, a full exercise library, theory articles and a detailed progress journal. Everything in a dark, fast interface designed to be used before, during and after every session.


🏋️ TRAINING PROGRAMS
Access complete plans organized by level and goal:
- Armwrestling Fundamentals (4 weeks, Beginner)
- Hook: Strength and Technique (6 weeks, Intermediate)
- Top-roll and Pronation (6 weeks, Intermediate)
- Absolute Grip (4 weeks, Intermediate)
- Competition Preparation (8 weeks, Advanced)
- Recovery and Deload (2 weeks, Beginner)


Each program shows duration, difficulty level and main focus. Mark one as "Active" and the app guides you week by week, day by day.


📅 TRAINING SESSION
Each training day displays the full list of exercises with:
- Number of sets and reps (e.g. 3 × 12-15)
- Recommended rest time (60-90 seconds)
- Visual markers for each completed set
- Button to finish the session and save it to history


💪 EXERCISE LIBRARY
Explore exercises classified by category (Grip, Pronation/Supination, Assistance) and level (Beginner, Intermediate, Advanced). Each exercise includes:
- Detailed description
- Numbered step-by-step technique
- Common mistakes to avoid
- Movement variations
- Tags for involved muscle groups


You'll find strap armwrestling, side pressure on table, bar hang, wrist rotation with dumbbell, radial and ulnar deviation and many more. The built-in search helps you locate any exercise in seconds.


📚 THEORY AND TECHNIQUE
Short articles with reading time, organized by level:
- Introduction to armwrestling: what a beginner needs to know (4 min)
- Hook technique: complete guide (5 min)
- Top-roll technique: wrist attack (5 min)
- Side pressure: the final instrument (4 min)
- Training cycle planning (5 min)
- Anatomy of the armwrestler's arm (5 min)


📖 TRAINING HISTORY
Every completed session is automatically saved with date, time, program, week and day. Review your progress, identify patterns and stay consistent.


⚙️ ADDITIONAL FEATURES
- Dark interface optimized for long use
- Works offline, no internet required
- No intrusive ads
- Data stored locally on your device
- Clear navigation: Training, Exercises, Theory, History


Armwrestling Trainer is perfect for amateur armwrestlers, athletes preparing for competitions, coaches and anyone who wants to develop grip strength, endurance and sport-specific technique. Download now and start your armwrestling journey.