Ascendd

Your time is now. Start your fitness journey with Ascendd. Together with body coach Adam Rizvi, you'll have the best combination of exercises and diets available on a single app.

Everything that contributes to your fitness goals gets captured in one place. Receive a fully personalised workout and meal plan tailored to your fitness goals. Log your daily workouts, meals and activity. Track your progress by uploading your weigh-ins and progress pictures. To top it all, use the inbuilt 1-1 chat feature to have all your queries addressed at any time.


Features that will help you achieve your fitness goals include:


Personalised Plan - Get a fully personalised fitness plan tailored to your goals, whether it’s to lose weight, gain muscle, or simply work on your general fitness.


Workouts - Reach your goals with exercises targeted towards specific muscle groups.

Nutrition - Eat the foods you enjoy and embrace those social outings with a flexible meal plan.

Check-ins - Gain complete insights around your overall performance with easy check-ins and real-time updates.

Progress Analytics - Stay on top of your progress with progress pictures, measurements and weight charts.

1-1 Chat Feature - Address your queries and receive support at anytime.