Roz - Daily Routine Tracker

Build the life you want, one routine at a time. Roz is a daily routine tracker, habit tracker, and routine planner built for real people — including those with ADHD, busy schedules, or anyone who's tried and failed to stick to habits before. Roz replaces willpower with structure, so you always know exactly what to do next.

BUILT FOR ADHD & FOCUS
Can't get started — Roz gives you a clear next step and a reminder that nudges you at the right moment
Losing track of time — your daily routine runs on a simple timer so you feel time passing
Focus fading fast — short, manageable routine blocks keep sessions realistic instead of overwhelming
Too much on your plate — Roz's routine planner breaks your day into small, obvious steps

Not a medical tool, but designed around real ADHD and focus challenges.

YOUR ALL-IN-ONE ROUTINE TRACKER
Daily routine tracker & goal tracker — build a checklist for your daily routine, track streaks, and watch real progress over time
Routine tracker & schedule planner — structure your morning, afternoon, and evening routine with a flexible planner that adjusts when life gets messy
Habit tracker & reminder — get nudged back into your routine so nothing slips through the cracks
Streak tracker & mood log — keep your habit tracker streak alive and reflect on how you're really doing

READY-TO-USE ROUTINES
Morning Routine Tracker · Evening Wind-Down
ADHD Focus Sessions · Workout Habit Tracker
Daily Reset · Study & School Routine Planner

Whether you're building a daily routine, using a habit tracker to stay consistent, or tracking everything with Roz's routine tracker and planner — Roz gives you the structure to make it stick.

Start your streak today. Your future self will thank you.