Pregnant: what can I eat ?

Which foods to eat and avoid during pregnancy ?

Pregnant women need to ensure that their diet provides enough nutrients and energy for the baby to develop and grow properly. They also need to make sure that her body is healthy enough to deal with the changes that are occurring.

Most foods and drinks are safe to have during pregnancy. But there are some things you should be careful with or avoid.

There are some foods you should not eat when you're pregnant because they might make you ill or harm your baby. Make sure you know the important facts about which foods you should avoid or take extra care with when you're pregnant. The best foods to eat are freshly cooked or freshly prepared food.

Certain foods should only be consumed rarely, while others should be avoided completely. Here are 2000+ foods and beverages to avoid or minimize while pregnant.

The advice given on this tool is strictly indicative and can in no way replace a medical diagnosis.

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