Samopomi.ch

Want to take care of your mental health and track how it changes over time? Experiencing stress and anxiety? Having problems adapting to new circumstances? The team of the National Institute of Mental Health (NÚDZ) created an application for Ukrainians called Samopomi.ch.

WHAT DOES SAMOPOMI.CH OFFER?

• MOOD IMPROVEMENT
Discover effective methods for improving your mood.

• MENTAL HEALTH TESTS
Track your mental health with tests for mental well-being, anxiety and depression, insomnia, stress and more. The test results are saved and allow you to track changes in your health over time.

• PROFESSIONAL HELP
Find a doctor, psychologist or social worker near you on the map of psychosocial support for citizens of Ukraine in Europe, and in case of need for crisis assistance, the necessary contacts are available.

• SELF-HELP
Use proven tips and discover different ways to help yourself.

• MENTAL HEALTH
Learn about mental health experts, such as burnout, mental health disorders, depression and anxiety in children and adults, and more.

• MULTIMEDIA
View interviews, articles, podcasts, videos and infographics on mental health and raise awareness about the topic.

• OPERATIONAL STABILITY TRAINING - FOR MILITARY
Train resilience, overcome counterproductive thinking and learn more about recovery, managing operational stress and building cohesion.

WHY DO YOU NEED THE SAMOPOMI.CH APPLICATION?

• Whether you're new to your mental health or well-versed in it, our app is for everyone.
• All exercises, tips and tests are based on scientific research.
• Exercises, tests and interesting materials on the topic of mental health in one place on your phone - at your fingertips at any moment of life.

Take care of your mental health with the Samopomi.ch app. You'd be surprised what a big difference small steps in this direction can make. Download Samopomi.ch right now and feel the difference!