Shebalance: PCOS & Menopause

Shebalance is a private, on-device hormonal-health companion built for people living with PCOS, perimenopause, menopause, or the everyday rhythms of a hormonal body. It's a 30-second daily check-in that turns into clear, doctor-ready evidence — not just another period tracker.

🔒 PRIVATE BY DESIGN
Your symptom logs, notes and profile live on your device, not on a server. No account, no sign-up, no ads, no third-party tracking — and nothing for us to sell. Export your data as JSON or delete everything in one tap, any time. GDPR-friendly, built on an "your data is yours" philosophy.

💜 BUILT FOR YOUR BODY — NOT A TEXTBOOK CYCLE
Most apps assume a perfect 28-day cycle and leave you out. Shebalance is made for real hormonal life — PCOS, perimenopause and menopause, irregular cycles, or no periods at all.

✨ WHAT YOU CAN TRACK
• 70+ hormonal, physical, emotional and digestive symptoms
• Daily severity from 0 to 5 — one tap per symptom, colour-coded by category
• Free-text notes for the context a chart alone can't capture
• Period start dates with cycle-phase predictions (menstrual, follicular, ovulatory, luteal)

📊 WHAT YOU GET BACK
• Weekly and monthly trends — an at-a-glance read of your week
• A calendar heatmap showing symptom intensity across days
• Pattern detection — Shebalance flags when symptoms move together (sleep + mood, hot flashes + headaches)
• Next-period and fertile-window predictions that adapt to YOUR cycle
• AI insight summaries — a warm, plain-language read of your recent symptoms with gentle, non-prescriptive suggestions (never a diagnosis)
• Doctor-ready PDF reports — one tap to generate a clean summary for your appointment

🩺 WALK INTO YOUR APPOINTMENT PREPARED
No more trying to remember how the last few weeks felt. Hand your clinician a clear summary of your symptoms, severity trends and cycle history.

🌸 BUILT FOR PCOS
• PCOS-specific symptom defaults — acne, hair thinning, irregular cycles, cravings, mood swings and more
• Predictions based on your average cycle length, not a textbook number
• Honest "building baseline" guidance when cycles are irregular — no false confidence

🔥 BUILT FOR MENOPAUSE & PERIMENOPAUSE
• Track hot flashes, night sweats, sleep disruption, brain fog, joint pain, mood and libido changes
• Phase predictions that scale gently as your cycle changes
• A calm, respectful tone calibrated for adults — never patronizing

🌿 GENERAL HORMONAL HEALTH
• Sensible defaults for anyone who wants to understand their body's signals
• Works whether you have regular periods, irregular periods, or none at all

🙅 WHAT YOU WON'T FIND
• No pink clichés or "girl" language
• No diagnostic claims — Shebalance helps you describe what you feel, never diagnoses it
• No buried upsells — premium is clearly marked, the essentials are free forever
• No ad-based revenue model

🔐 PRIVACY YOU CAN VERIFY
Everything stays on your device by default. When you choose to tap "Get AI Recommendation", a recent window of your symptom data is sent securely to our server using AI deep analysis for that one request, then discarded — your free-text notes are never sent. It's opt-in, and you can turn it off any time. We don't sell data and we don't track you across apps. Full policy: https://www.appshealthy.com/landing/privacy.html

🚀 GET STARTED
Pick a focus — PCOS, menopause or general hormonal health — choose 3+ symptoms to track, and set a daily reminder. That's it. Start logging today and your first personalized insights arrive after about a week of data. A private period tracker, cycle calendar and symptom diary — calm and built for you.

Shebalance is a self-tracking tool, not medical advice. It helps you describe your hormonal health to a qualified clinician — it does not diagnose or treat. Always consult a doctor for medical decisions.

Questions or feedback: hello@appshealthy.com