QuietBrain: Meditation & Sleep

Find stillness in the noise of everyday life.

QuietBrain is a calm, beautifully designed meditation app that helps you build a real mindfulness habit — one day at a time. Whether you have 5 minutes or 30, QuietBrain meets you where you are.

🧘 Guided Meditations
10 expert-crafted sessions with real spoken narration. From morning calm to stress release, body scan to deep focus — every session is guided by a soothing voice alongside immersive nature sounds. No internet required.

🌬️ Breathing Exercises
Science-backed breathing techniques to calm your nervous system in minutes:
• Box Breathing — steady focus and calm
• 4-7-8 Breathing — fall asleep faster
• Coherence Breathing — balance your heart rate
• Wim Hof Method — energise and reset
• Diaphragmatic Breathing — reduce anxiety
• Alternate Nostril — clear mental fog

🌙 Sleep Sound Mixer
Layer up to 4 ambient nature sounds and create your perfect sleep environment. Rain, ocean waves, crackling fire, forest birds, thunder, wind, white noise and more — all bundled locally, no streaming required.

📅 7-Day Beginner Program
A structured daily program that builds your mindfulness foundation step by step. Each day includes a guided session, a daily tip, and a reflection prompt to deepen your practice.

📊 Progress Tracking
Track your meditation streak, total sessions, and minutes practised. Log your mood before and after each session to see how mindfulness is changing how you feel over time.

✨ Key Features
• Fully offline — all audio bundled locally, no Wi-Fi needed
• Dark mode & light mode support
• Beautiful, distraction-free design
• No account required to get started
• Works on all Android phones and tablets

Start your free practice today. Your mind will thank you.