ป้องกันออฟฟิศซินโดรม

"Prevent Office Syndrome" is an app for office workers who sit in front of a computer for long periods of time. It helps prevent and alleviate symptoms of "office syndrome" at specific times.

Key Features:
Set reminders and choose how often the app will alert you, such as every hour or every two hours.
Short exercise videos with easy-to-follow tutorials are available, no equipment required.
Specially designed exercises for office workers, including stretches for the neck, shoulders, back, wrists, and eyes.

Benefits:
Reduces the risk of neck, shoulder, and back pain.
Improves blood circulation and reduces fatigue.
Improves concentration and work efficiency.