SPLITS

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healthy back
Training to strengthen and develop the flexibility of the muscles of the arms and back. A specially selected set of exercises is designed for different levels, so it is suitable for everyone, regardless of age and level of physical fitness. Training will help those who want to keep the spine healthy and improve posture.

Stretching
A set of exercises aimed mainly at stretching the muscles of the body, developing flexibility and elasticity. Stretching can be done at any age, regardless of the existing level. An additional effect of stretching is complete relaxation of the whole body! And this is so important in our rhythm of life!

barre
A workout based on exercises from classical choreography and ballet combined with pumping exercises. With the help of ballet training, you will make your body slim, develop flexibility, improve posture, gain plasticity and grace, develop such physical qualities as strength, flexibility, balance, coordination.

Splits + power
Training for those who want to burn extra calories and have a strong and flexible body, tightened muscles, beautiful relief, graceful curves of the waist and hips - all this will be given to you by regular exercises in the direction of pumping + splits. This direction is 2in1! For those who want to sit on the twine and get a dream figure!